Shin Splints
Helping You Move Better
Understanding, treating, and preventing shin pain
Melbourne
Shin splints, also known as medial tibial stress syndrome, refer to pain along the inner edge of the shinbone (tibia). This condition is common among runners, dancers, and people who engage in activities with repetitive impact on the lower legs.
While shin splints are often associated with overuse, they can also result from poor biomechanics or inadequate footwear. At Spring Podiatry, we provide expert diagnosis, targeted treatment, and advice to help you recover quickly and reduce the risk of recurrence.
targeted podiatry solutions
Common causes of shin splints
Shin splints can develop due to:
- Sudden increase in training intensity or duration
- Running on hard or uneven surfaces
- Worn-out or unsupportive footwear
- Flat feet or high arches that alter foot mechanics
- Tight calf muscles or weak lower leg muscles
Symptoms of shin splints include:
- Dull, aching pain along the inner shin
- Tenderness or soreness when touching the shin
- Pain that worsens during or after exercise
- Mild swelling in the lower leg
If you’re experiencing pain, we’re here to help.
Treatment options
Treatment focuses on reducing pain and inflammation, correcting underlying issues, and restoring strength. This may include:
- Rest and modification of training load
- Ice therapy to ease discomfort
- Supportive footwear or orthotics to improve alignment
- Calf and lower leg stretching and strengthening exercises
What to expect in your appointment
We begin with a thorough assessment of your symptoms, activity history, and footwear. This may include gait analysis to check for biomechanical issues. In some cases, imaging may be recommended to rule out stress fractures or other injuries.
Preventing shin splints
To prevent shin splints, it is important to build up training gradually, wear supportive shoes, maintain flexibility in the calves, and strengthen the muscles of the lower legs. Orthotics may be recommended to address biomechanical problems.
Accessible care across Melbourne’s West
We provide shin splint assessment and treatment at our clinics in Melton, Braybrook, and Sunbury, with home visits available for those who need them. Our aim is to help you recover fully and return to your activities with confidence.
Book online to relieve shin pain
If shin pain is slowing you down, we can help. Early treatment can speed recovery and help prevent long-term problems.