Heel Pain
Helping You Move Better
Understanding, treating, and preventing heel pain
Melbourne
Heel pain is one of the most common foot complaints we see at Spring Podiatry. It can range from a mild ache that appears after activity to a sharp, stabbing pain that affects every step.
Whether it started suddenly or developed gradually, heel pain can limit your mobility and impact your quality of life. Our goal is to find the exact cause, provide effective treatment, and help you get back to moving comfortably.
targeted podiatry solutions
Common causes of heel pain
Heel pain can be linked to several conditions, such as:
- Plantar fasciitis
- Heel spurs
- Achilles tendinopathy
- Bursitis
- Nerve entrapment
- Stress fractures
- Severs (in children)
Each cause requires a slightly different approach, which is why professional assessment is so important.
Treatment options
Your treatment plan will be tailored to your specific needs and may include:
- Activity modification and rest strategies
- Stretching and strengthening programs
- Footwear advice
- Orthotics to improve foot alignment and reduce strain
- Strapping or padding for short-term relief
We focus on both reducing your current pain and preventing the problem from returning.
What to expect in your appointment
We start with a detailed history and physical examination. This includes checking your walking pattern, footwear, foot structure, and any contributing lifestyle factors. In some cases, we may recommend imaging to confirm the diagnosis.
Preventing heel pain
Prevention is often about managing load and supporting the foot properly. This can mean wearing supportive shoes, maintaining flexibility in the calves and feet, and avoiding sudden changes in activity.
Convenient care
We provide treatment in our Melton, Braybrook, and Sunbury clinics, as well as home visits across Melbourne’s Greater West. No matter where you are, you will receive professional care and clear guidance to help you recover.
Book online and take the first step toward pain-free heels
If heel pain is affecting your life, do not wait for it to get worse. The sooner you address it, the sooner you can return to the activities you enjoy.