Flat Feet
Helping You Move Better
Understanding, supporting, and managing flat feet
Melbourne
Flat feet, also known as fallen arches, occur when the arches of the feet are lower than normal or collapse completely when standing. While some people experience no problems, others may develop pain in the feet, ankles, knees, hips, or lower back due to changes in alignment and foot function.
At Spring Podiatry, we assess how your flat feet affect your movement and provide tailored solutions to improve comfort, support, and overall foot health.
targeted podiatry solutions
Common causes of flat feet
Flat feet can be present from childhood or develop over time due to:
- Genetics and natural foot structure
- Weakness or injury to the posterior tibial tendon
- Arthritis or joint inflammation
- Weight and pregnancy
- Age-related changes in the feet
While not everyone with flat feet experiences discomfort, possible symptoms include:
- Foot pain, especially in the arch or heel
- Swelling along the inside of the ankle
- Fatigue in the feet or legs after standing or walking
- Pain that extends to the knees, hips, or lower back
We specialise in solutions.
Treatment options
Management for flat feet depends on your symptoms and activity level. Treatment may include:
- Supportive footwear to improve stability
- Custom orthotics to provide arch support and correct alignment
- Strengthening and stretching exercises for the feet and calves
- Advice on activity modification to reduce strain
- Anti-inflammatory measures if pain is present
What to expect in your appointment
We begin with a thorough foot and gait assessment, examining your arches, posture, and walking pattern. If necessary, we may recommend imaging to check for underlying conditions or tendon problems.
Preventing discomfort from flat feet
Wearing well-fitted, supportive shoes and maintaining good lower limb strength can help reduce strain. Using orthotics early may also help prevent secondary issues from developing.
Accessible care across Melbourne’s West
We offer flat foot assessment and treatment at our clinics in Melton, Braybrook, and Sunbury, with home visits available for those who need them. Our aim is to help you move comfortably and avoid long-term problems.
Book online for expert support
If flat feet are causing pain or affecting your mobility, we can help. Early assessment can make a big difference in comfort and foot function.