Ankle Sprains
Helping You Move Better
Assessment, treatment, and prevention for ankle injuries
Melbourne
An ankle sprain happens when the ligaments that support the ankle joint are stretched or torn. This can occur from a sudden twist, awkward landing, or uneven surface. Sprains are one of the most common sports and everyday injuries we treat, and while some heal quickly, others can lead to ongoing instability if not managed properly.
At Spring Podiatry, we provide expert assessment, effective treatment, and rehabilitation programs designed to help you recover fully and reduce the risk of repeat injury.
targeted podiatry solutions
How ankle sprains happen
Ankle sprains often occur when:
- The foot rolls inward or outward suddenly
- Landing awkwardly from a jump
- Walking or running on uneven ground
- Wearing unsupportive footwear during activity
- Existing weakness or injury in the ankle
The severity of a sprain can range from mild ligament stretching to a complete tear.
targeted podiatry solutions
Chronic ankle sprains
Chronic ankle sprains happen when the ankle does not fully heal from an earlier injury, leaving it weaker and more prone to repeated sprains. This often results in ongoing instability, discomfort, and swelling.
We target the underlying weakness with strengthening, balance exercises, and supportive devices where needed. Our goal is to restore stability and reduce the likelihood of future injuries.
Treatment and rehabilitation
Your treatment plan may include:
- Rest, ice, compression, and elevation in the early stages
- Supportive bracing or strapping to stabilise the ankle
- Gentle range-of-motion exercises to start the healing process
- Strengthening and balance training to restore stability
- Footwear advice to protect the ankle during activity
- Gradual return-to-sport or activity planning
Our focus is on complete rehabilitation to help prevent re-injury.
What to expect during your appointment
We start by discussing how your injury occurred and reviewing your symptoms. A physical examination will check range of motion, ligament stability, and signs of swelling or bruising. If needed, we may recommend imaging to rule out fractures or more severe damage.
Preventing future ankle sprains
Prevention includes strengthening the muscles around the ankle, improving balance, and wearing supportive footwear. For those with a history of sprains, orthotics or ankle supports may be recommended during high-risk activities.
Accessible care close to home
We offer ankle sprain treatment at our clinics in Melton, Braybrook, and Sunbury, and also provide home visits across Melbourne’s Greater West. Our goal is to help you recover quickly and confidently.
Book online, get back on your feet
Do not let ankle pain or instability slow you down. Early treatment leads to faster recovery and a stronger return to activity.