Achilles Pain
Helping You Move Better
Relief, recovery, and prevention for Achilles injuries
Melbourne
The Achilles tendon is the largest tendon in your body. It connects the calf muscles to the heel bone and plays a vital role in walking, running, and jumping. When the tendon becomes irritated, inflamed, or injured, it can cause pain that limits movement and affects daily life.
At Spring Podiatry, we provide thorough assessment, effective treatment, and personalised rehabilitation programs to help you recover fully and prevent recurrence.
targeted podiatry solutions
Common causes of Achilles pain
Achilles pain can result from a variety of factors, including:
- Overuse or sudden increase in activity
- Tight calf muscles
- Poor foot mechanics, such as flat feet or high arches
- Inadequate footwear support
- Workout and training mistakes
- Previous ankle or calf injuries
The most common conditions affecting the Achilles tendon are Achilles tendinopathy and Achilles tendon tears.
Treatment options
Your treatment plan will be tailored to your needs and may include:
- Calf stretching and strengthening programs
- Footwear changes or orthotics to improve mechanics
- Activity modification to reduce strain on the tendon
- Strapping or heel lifts for short-term relief
- Education on training techniques to prevent flare-ups
We focus on addressing both the symptoms and the underlying cause to ensure lasting improvement.
What to expect during your appointment
We begin with a detailed history of your symptoms, lifestyle, and activity levels. This is followed by a physical examination that may include gait analysis, range-of-motion testing, and strength assessment. In some cases, imaging may be recommended to confirm the diagnosis.
Preventing Achilles pain
Prevention involves maintaining flexibility and strength in the calves, wearing supportive footwear, and gradually increasing activity levels. A proper warm-up before exercise is essential, as is listening to your body and resting when needed.
Convenient and accessible care
Our team provides treatment in clinics located in Melton, Braybrook, and Sunbury, as well as through home visits across Melbourne’s Greater West. You will receive a clear diagnosis, a realistic recovery plan, and ongoing support until you are back to your best.
Book online to start your recovery
If Achilles pain is slowing you down, now is the time to act. The earlier it is treated, the faster and more complete your recovery can be. Book Online with Spring Podiatry and take your first step toward healthy, pain-free movement.